Immersive NSDR tracks that guide you from stressed to zen.

Latest tracks

Confronting Our Daily Challenges

Navigating daily life—from chasing goals to managing daily responsibilities—often brings stress, anxiety, and sleep issues.

More than just setbacks, these challenges can impact our health significantly. It's time to shift from quick fixes like coffee, pills, or alcohol to a natural, sustainable path for true wellness.

Non Sleep Deep Rest

Inspired by the ancient principles of Yoga Nidra, NSDR is a transformative practice that offers deep rest relaxation and restoration. The result?

Enhanced Relaxation and Stress Reduction

NSDR is highly effective in inducing a state of deep relaxation. It helps in reducing cortisol (the stress hormone) by shifting the brain and body into a relaxed state—which is particularly beneficial for managing anxiety and self-regulation issues.

Improved Sleep Quality

NSDR can aid in both falling asleep and returning to sleep if one wakes up in the middle of the night. It is a useful tool for those who have trouble sleeping, as it helps create an environment conducive to sleep.

Restoration of Dopamine Levels

NSDR has been shown to restore dopamine levels, particularly in areas of the brain involved in motivation and cognitive control.

This restoration is crucial for maintaining healthy motivation levels and overall cognitive function, making NSDR a beneficial practice for cognitive and mental health.

Vespertone Immersive NSDR Tracks

⏱️Efficient and Flexible
Choose from 5, 10, or 25-minute NSDR sessions to fit your busy schedule.

🍃 Varied and Immersive
Our tracks blend rich nature sounds and ambient effects, ensuring a unique and immersive relaxation experience every time. Say goodbye to the monotony of repetitive tracks.

Experience the restorative power of NSDR. Start your 7-day free trial today